5 High Fiber Foods that can help in Weight Loss

Whether you are in your 20s or 40s, a healthy lifestyle is mandatory for everyone. After all, it protects you from many diseases. Experts say that fitness plays a great role in our everyday life. However, a workout is not enough to achieve fitness goals. For instance, in weight loss goal, 80% of your diet helps in reducing weight and 20% of your workout. Therefore, it is very important to monitor your food habits. In the end, your whole health and wellness are depending on the right kind of food.

Check out Few High Fiber Foods that can help in weight loss

1. Almonds

Almond is one of the best sources of fiber. It also contains a good quantity of iron and magnesium. This single nutritious nut contains almost 15% of day’s fiber. 

Most people add almonds to their diet by adding it to their oatmeal or yoghurt. Moreover, if you do munching a lot, consume it as a hunger-banishing snack. So, it is advisable to add almonds in everyday diet. It contains such nutrients that can do miracles.

2. Blackberry

Blackberry is one of the tastier fruit that not only satisfies a sweet tooth but also provides high rich fibre to the body. A cup of blackberries contains fifty percent of the day’s vitamin C that maintains cholesterol level and boost heart health.

 It can consume as a smoothie, or you can add it to your everyday oatmeal. Therefore, it is advisable to add blackberry in everyday diet.

3. Raw Avocados

Avocados are a good source of fiber. Moreover, it contains nutrients like mono unsaturated fats and vitamin K that help in building strong bones. Most people consume it in the form of salads, or in evening sandwich. 

Expert says consumption of one avocado in a day can help you to achieve your wellness goals without much effort. Therefore, due to many health benefits, it is advisable to add it to the everyday diet. Expert says avocado is a pack of whole health and wellness.

4. Edamame

Edamame is the best substitute of tofu. It contains the purest form of soy and high fiber. Furthermore, these beans contain amino acids, hunger-busting protein, and B- Vitamin that is considered as a high-energy booster. 

According to the expert advice, post workout is the best time to consume edamame with a pinch of salt. Most people are not aware that it contains unique nutrients that help in boosting energy. Therefore, it is advisable to edamame in your everyday diet, especially, after a tough workout.

5. Fresh Figs

Fresh figs are the most common fruit that contains fibers in rich quantity. If you want to add more fiber to your diet, it is advisable to consume whole fruit every day. One can eat them as a fruit salad to satisfy taste buds. 

Moreover, you can have it by adding in oatmeal or Greek yoghurt with some honey, cinnamon, and almonds. Therefore, it is advisable to add fresh fig in an everyday diet in order to fulfill fiber needs.

No doubt, adding more rich fiber food in your diet can help in weight loss, but let’s not forget that health is more than just a weight. Therefore, by consuming, plenty of fibers not only help you in weight loss but also one can easily achieve your wellness goals.